Tips for Healthy Hair Growth
How to Grow Long, Healthy Hair? Tips for Healthy Hair Growth
Long, healthy hair is something that everybody wants but is hard to achieve. Our busy lifestyle, food habits, and pollution damage our hair. But there’s always a way out. If you want your hair to be healthy and long, follow some simple steps that can easily fit into your lifestyle but also help you get long, healthy hair.
Losing 50–100 hairs per day is quite normal, but if you think that your hair growth is stagnant, you can make certain changes in your hair care routine to boost your hair growth game. Here are some tips that you can follow to grow long, healthy hair.
Tips for Long, Healthy Hair
Genetics plays an important role in healthy hair growth. However, there are some other important elements that can change your hair growth game. There is no instant remedy, but by adapting new routines, we can make our hair healthy and lustrous over time.
Here are some tips that can help you achieve your hair goal.
Get Regular Trims
It may sound absurd, but regular trims can really help to maintain healthy hair. Trimming can help get rid of the split ends that lead to hair breakage. Eliminating the breakage creates the impression that your hair is growing faster. Also, split ends can cause rough and thinning hair. So, trim your hair every 2-3 months, and you are good to go.
Eat Healthy
Having healthy hair depends not only on what products you are applying but also on what you are putting inside your body. As hair is made of protein, we need to eat foods that are high in protein. You can eat fish, eggs, and meats, as these foods are rich in protein. If you are a vegetarian, try to have dals, green leafy vegetables, soy, and nuts. Also, include different types of fruits in your diet. A healthy food habit will lead to healthy hair.
You may also read: HOW TO ADOPT AN ALL NATURAL HAIR CARE ROUTINE FOR THE SUMMERS
Avoid Using Heat Styling
Regularly using heat on your hair can make it frizzy, brittle, and thin. It reduces the moisture in your hair, making it rougher and more prone to breakage. Use heat styling as little as possible, and use a heat protectant such as a heat protectant serum while heat styling.
Drink Lot of Water
Water is one of the most essential factors in getting long and healthy hair faster. It not only stimulates hair growth but also helps to get clear skin. Water strengthens the hair follicles, making your hair voluminous and healthy. Lack of water can slow down your hair's growth. Drink at least 14–15 glasses of water every day.
Oiling Your Hair Regularly
Our hair undergoes a lot of circumstances that make it frizzy and rough. Hair styling, colouring, and pollution cause a lot of damage. So we should provide some nutrition that will help our hair cope with all the damage. Oiling is one of the easiest ways to do that. Our mother and grandmother always tell us to oil our hair, which is very nutritious to maintain healthy hair. Oil massages stimulate the blood flow of our scalp, promote hair growth, and also make our hair soft. Castor oil is one of the best-known oils to promote hair growth.
Use a Gentle Shampoo
While choosing a shampoo, you need to be a bit choosy and pick the best shampoo according to your hair type. Use a shampoo that has fewer chemicals in it and is gentle on your hair. Try to choose a sulphate-free shampoo.
Use Hydrating Hair Mask
Use a hydrating hair mask that will make your hair smooth. There are many hair masks available on the market; you can choose one of them. Here are some DIY hair masks that will make your hair healthy and smooth.
1. Coconut Oil & Honey
Take 1 tablespoon of organic coconut oil in a small bowl and add 1 tablespoon of raw honey to it. Apply it to the lengths of your hair, focusing at the end because that’s where you need to take care of it the most. Keep it for 30 minutes, then rinse thoroughly using a shampoo.
2. Avocado & Banana
This mask will help to deep condition your hair, making it soft and smooth. Take a banana and mash it, then strain the mashed banana. In the same way, mash an avocado. Take 3 tablespoons of the strained banana and 2 tablespoons of the avocado to make a smooth paste. Apply it to your hair from roots to ends, keep it for 20 minutes, and rinse thoroughly with a shampoo so that there is no residue left behind.
3. Amla Hair Pack
There are several benefits of amla for your hair. It can also help you achieve healthy hair. For this particular mask, take 2 tablespoons of amla powder in a bowl and mix it with 2 tablespoons of yoghurt. Mix it well to make a smooth paste, and apply it to your hair from roots to ends. Keep it for an hour and shampoo as usual.
You may also read: 8 AMLA HAIR PACK RECIPES FOR SHINY AND LUSTROUS HAIR
Final Words
Improving your hair's health need not necessarily be complicated. By following some simple steps, you can achieve long, healthy hair. Invest in your hair’s future and discover the difference that a little more care can make.
0 Comments Add a Comment?